Mental Health Awareness Month
Although the perception of mental illnesses has improved over the years, stigma against mental health still prevents people from seeking treatment. Alayah Barton, Health &…
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Physical Activities to Do on Earth Day
Every year on April 22nd, people come together to celebrate Earth Day to protect and give back to the planet. Participating in activities such as…
Keep readingAnxiety is Not Just Being Worried
Anxiety and worry may be similar and both are normal feelings experienced by everyone either occasionally or every day, but they are very different psychological…
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Alcohol Awareness Month
Although alcohol addiction can be difficult to detect, it can worsen, so if you or someone you know is dependent on alcohol, it is important…
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Tips on Preparing for Exams
This time of year is frequently linked with all-night study sessions, countless cups of coffee, and a significant lack of social life, but it doesn’t…
Keep readingWhy is No One Talking About Student Burnout?
With burnout making students feel deplated and cynical about school, it’s important to tackle burnout before it gets worse. Alayah Barton, Health and Wellness Editor …
Keep readingWhy Consent Is Crucial
Consent is as easy as tea. Jordan Brown, Arts & Culture We need to have this conversation. It is imperative that we take the topic…
Keep readingWhat You Should Know About Creative Therapy
Creative therapy uses music, art, dance, drama, and poetry to help treat emotional, physical, and mental conditions. Alayah Barton, Health & Wellness Although people may…
Keep readingDepression is Not Just Laziness
If you’re questioning whether you’re lazy or depressed, you must first ask yourself if all you lack is motivation Alayah Barton, Health & Wellness Editor…
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5 Ways to Cope with Valentine’s Day Blues
Whatever your relationship status, Valentine’s Day is still a time to celebrate with tons of activities that show how much you appreciate yourself, friends, and…
Keep readingRed Flags In Relationships
Red Flags = Walk Away Jordan Brown, Arts & Culture When you’re starting to date your partner, there are many easily recognizable red flags that…
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Healthy Restaurants to Visit in the New Year
Eating healthy at a restaurant may be a minefield for those who want to eat healthier as a New Year’s resolution, but there are restaurants…
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Realistic New Year’s Resolutions for your Well-Being
If you want to make New Year’s resolutions for your well-being that will stick, start by taking smaller, more manageable steps toward your goals. Alayah…
Keep readingWhy “New Year, New Me” Affects Your Mental Health
Trying to reinvent yourself into a “new me” with unrealistic New Year’s resolutions can force us to put too much pressure and stress on ourselves…
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5 Easy Breakfast Ideas for Busy College Students
Even though you might be racing to go to class in the morning and have no time to eat, eating breakfast has several health advantages,…
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I Found Your Health & Wellness Resources For You
It is no secret that finding health resources at Sheridan can be a challenge…I took the time to dig through their pages and find the…
Keep reading8 Healthy & Delicious Christmas Treats
If you’re following a certain diet or trying to eat healthier during the holidays, there are tons of healthier options so you’re not left out…
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5 Tips to Avoid Holiday Overindulgence
Although it’s tis the season to pig out, it’s important to remember that when you overindulge during the holidays, you can overtax your digestive system,…
Keep readingADHD Is Not Just Being Easily Distracted
Although ADHD awareness is increasing, the stigma around the condition still exists. Stigma can sometimes create a feeling of shame, sometimes preventing someone with ADHD…
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The Benefits of Working Out With a Friend
Working out with a friend can open you up to a whole new range of possibilities for motivation and can help you achieve your fitness…
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5 Signs you are in a Toxic Friendship
Toxic friends can make you feel worse about yourself and your life after spending time with them, which can be detrimental to your mental health.…
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4 Calming Apps to Help you Beat Burnout
Calming apps aim to help a person cope with burnout, anxiety and stress—typically through mindfullness and meditation. Alayah, Serendipity News & Health Editor You might…
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6 Apps that can Help you Stay on Track
Whether you’re struggling to be productive while working from home or need a little help keeping up with your assignments, productivity apps can help you…
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Why is Friendship Important for your Mental Health?
Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us…
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Identifying & Preventing Burnout
Because burnout has many negative effects on your mental and physical health, it’s crucial to address it as soon as possible. It can affect your…
Keep readingMovember: True Bros Talk About Men’s Health
It is the most common cancer among Canadian men, and its prevalence may be why the founders of Movember chose to spread awareness and raise…
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Bipolar is not just mood swings
Trigger Warning: Bipolar Disorder, Suicide Stigma, in general, often comes from a lack of understanding and the best way to fight the stigma and empower…
Keep reading10 Spookylicious Snacks & Drinks for a Halloween Party
While Halloween costumes and festive decorations are essential to any bash, everyone knows that the party food is one of the most important (and memorable!)…
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6 Ways to Improve Accessibility for Disabled People
People with disabilities have the right to work on an equal basis with others and work in an environment that’s open, inclusive, and accessible. Alayah…
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5 Ways to Boost your Mental Wellness
To be healthy as a whole, mental wellness plays a bigger role than you think. Creating a healthy routine through exercise, eating healthy, and getting…
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8 Easy Lunches Students Can Bring From Home
Most students know that packing a lunch instead of eating on-campus food is a good way to save money but dreaming of doing it isn’t…
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4 Areas in a Student’s Life that Cause Anxiety & How to Help
Both stress and anxiety can affect a person’s mind and body, and when you repeatedly face stressors, it can cause negative health effects such as…
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The Health and Wellness section features interviews of people within the Sheridan community discussing mental health, physical health, and sports, as well as providing tips and tricks on how to cope with mental health issues and how to incorporate wellness through physical activities.
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